Hope After Cancer: Finding the Glimmers in the Dark
For a long time after my initial diagnosis, I was afraid to feel hopeful. But working on my mental health helped me start gathering little sparks to lighten up my world.
The Mirror vs. Cancer: A Mind-Over-Body Transformation
Your body handles an immense amount of trauma during and after cancer. Yet it persists. And though you may see it differently, you and your body remain the definition of beauty.
My Body: My Friend, My Foe
Breast cancer treatment leaves behind scars that don’t always show up to the human eye. But your body is a friend who you can learn to trust and love again.
Top Tips for Holiday Self-Care
Maintain a sense of peace during the holiday season by giving yourself the gifts of self-care!
How Writing Memoir Heals and Inspires
Everyone has stories to tell and moments in their lives worth preserving, both for themselves and future generations.
The Importance of Nutrition After a Breast Cancer Diagnosis
Nutrition during a cancer diagnosis can also be overwhelming with the internet, social media and recommendations from friends and family.
How to Sleep Better after Cancer
You deserve restful sleep, and with help from appropriate providers, it’s within reach.
Lost and Found: Re-Establishing Intimacy after Cancer
Sex, intimacy and relationships after cancer can be scary, unchartered territory. If you’re thinking “now what?” what if you decided to try something new?
Why Resilience is Important for Young Breast Cancer Survivors
Practicing resilience throughout your diagnosis and treatment can be one of the best things you and your loved ones can do.
Coping with Stress and Anxiety after Diagnosis
Beneficial tips & advice for long-term breast cancer survivors.
Cancer and PTSD: What You Need to Know
Young adult cancer survivors face an elevated risk of PTSD.
Healthy Recipes for Super Bowl Sunday
Plant-based dishes for your football filled #SundayFunday.
Do’s and Don’t’s for Healthy Eating Post-Cancer
An expert in oncology nutrition shares tips for breast cancer survivors.
“I Just Want My Sex Life Back!”: Intimacy & Breast Cancer
Tips and tools for reclaiming sex and intimacy.
