Category: Health and Wellness

Good Sex Starts Within

Good Sex Starts Within

We’re closing out Women’s Health Week with a round-up of our favorite tips for a healthy sex life during and after cancer treatment. Sex drive and sexual desire is often tied to our general health. But, let’s face it: whether you’re single or in a relationship, sex...
Born to Move

Born to Move

We are born to move. And when I say move, I mean something as simple as walking two blocks instead of hopping in your car. Exercise is great, but I’m simply referring to an active vs. sedentary lifestyle. According to the research of Dr. Oliver Glass at Duke...
Take Charge of Your Diet!

Take Charge of Your Diet!

Proper nutrition is an essential part of a healthy lifestyle. A good diet is even more important for young women facing breast cancer. Some types of chemotherapy may leave women with challenging weight problems—they can cause survivors to gain weight in a particular...
It’s National Women’s Health Week!

It’s National Women’s Health Week!

As a woman who runs an organization focused on supporting women, I am psyched that this week is National Women’s Health Week. Did you know that today marks the start of an entire week to focus on woman’s health? How cool is that? Translation: it’s never too early to...
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